Thai Box

Thai boxing group training is an ideal exercise that greatly contributes to weight loss and is designed for every age group and especially those who want to look after their body shape. In one lesson, you will spend 1200-3000 kj, which is many times more than in classical forms of exercise.

Regular training will help you effectively shape and consolidate your body and get you into shape and your self-confidence will grow.
During exercise, you will engage the entire body, especially the legs, shoulders, breasts, back, abdomen and buttocks.

The high pace of training is guaranteed by increased fat burning and strengthening of the cardiovascular system. You will shape your body, you gain unexpected strength and perseverance.

Group training is also recommended as a stress absorber, you will get plenty of endorphins to make you feel great in the mood.

Training is suitable for women and men.