Exercise for Mothers with Children (1-3 years old)

During the class, activities for the release of energy are used with alternated activities focusing on the child and activities carried out by adults and children together. The class is accompanied by songs and various aids. It is important that the class is pleasant because the adults as well as the children can sometimes have a bad day. On one day they are interested in everything and on the other in nothing at all...

The workout has several benefits for the child: it supports the child’s motor development and movement coordination, it helps the child to release accumulated energy and helps the child to become used to a group of people.